The ultimate guide book to assist people in transforming their health through a natural lifestyle.
Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.
This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more.
When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
About the Author
Liana Werner-Gray is an advocate for natural healing using a healthy diet and lifestyle. After healing herself of many health conditions through embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally. Liana teaches raw food and cooking classes around the world and has fed many people good-tasting, healthy foods and drinks. Liana is the founder and owner of The Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. Through her company, she has helped thousands of people improve, and in some cases even entirely heal, conditions such as acne, addictions, cancer, diabetes, depression, heart disease, obesity, and more. Liana was born and raised in Australia. In her final year of schooling at Charles Darwin University, she received the school’s award for the arts, the Liana Nappi Award. She was named Miss Earth Australia in 2009 by People’s Choice, the third-largest beauty pageant in the world. During the same competition, she was also awarded Best in Environmental Speech, Green Achievers, and the Innovators award. Liana has starred in films that received international praise and awards. She continues to work in the entertainment business, as well as promoting a healthy lifestyle. Her intention is to live her life the best she can, and hopefully to inspire others to live the lives of their dreams through a healthy lifestyle. She currently lives in New York City. Website: TheEarthDiet.com
“The Earth Diet is complete with leading-edge recipes that are quick, delicious, and nutrient rich for every type of eater. Liana Werner-Gray has mastered the art of eating by creating recipes that taste good while also providing the body with adequate nutrition. This is a must-read if you want to lose weight, increase energy, tackle chronic illness and disease, and conquer unhealthy eating patterns so that you can live more naturally.” — Mark Hyman, M.D., author of the New York Times bestseller Food: What the Heck Should I Eat? “The Earth Diet makes it easier and more enjoyable to follow a healthy, natural diet full of nutrient-rich, unprocessed foods. You will appreciate Liana’s simple approach in getting back to nature and enjoying the foods we were always designed to eat! She also includes natural solutions that don’t cost anything, including the simple act of putting your feet on the ground (which can affect your health in several surprising ways). This book is grounding and healing and what our generation needs. Every household should own a copy of The Earth Diet.” — Josh Axe, DNM, CNS, author of Eat Dirt and The Gut Repair Cookbook “The Earth Diet has been really impactful in my life, and I’ve had such dramatic changes. . . I’ve never felt more energized and happier; and the truth is I feel smarter when I sit down to write and study. I feel unclogged, and it’s flowing smoothly, and even my kids have noticed a difference.” — Dr. Wayne W. Dyer, New York Times best-selling author of I Can See Clearly Now “Liana’s way of simplifying health as a ‘choice we make moment to moment’ is so refreshing. Shunning processed food is easy with this book. The Earth Diet teaches you how to eat a diet rich in organic whole foods. Choosing health is something everyone can do.” — Vani Hari, author, activist, and creator of FoodBabe.com “As a personal trainer and fitness coach, I have seen people transform their lives simply by adjusting their diets and making the choice to live a healthier and cleaner lifestyle. Liana’s approach to healing the body with earth’s foods is remarkable and aligned with my belief. I believe food can be the cause of dis-ease and the cure as well.” — Donovan Green, Dr. Oz’s personal trainer and health counsellor “The Earth Diet rocks! I love the book. The Earth Diet website is bookmarked under ‘Favorites,’ and I visit the Facebook page every day for fresh inspiration, facts, and truly great recipes.” — Robert Holden, Ph.D., author of Happiness NOW! and Shift Happens! “Eating directly from nature—as nature intended—is the only way to eat. If only everyone could realize the long-term benefits of a healthy lifestyle. After all, a healthy body is the key to a healthy mind.” — Eric Mercola, director of Burzynski: Cancer Is Serious Business