The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Paperback)
Simple meal plans and recipes to reduce inflammation
Food is a powerful tool to reduce chronic inflammation in the body?but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You’ll find healthy recipes and insights into the benefits and potential challenges of each plan.
What sets this anti inflammatory diet book apart from other inflammation books:
Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.
Food is a powerful tool to reduce chronic inflammation in the body?but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You’ll find healthy recipes and insights into the benefits and potential challenges of each plan.
What sets this anti inflammatory diet book apart from other inflammation books:
- Structured meal plans—With specific 4-week meal plans, you’ll know exactly what to make for every meal to maximize the diet’s health benefits.
- Diet adaptations—You’ll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.
- Customizable recipes—This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP).
Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.
DOROTHY CALIMERIS is a certified health coach, chef, and cooking teacher. Visit her website at dorothyeats.com.
SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.
SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.